Okay everyone! as you can see I am having a difficult time with this blogging. I apoloize for not responding to your blogs, but this being a problem for me to get my responds to show on your blog. Any way,hopefully that will be worked out soon.
Now back to the assignment based on my reflection on a scale from 1 to 10, I would rate my physical wellbeing maybe a( 5),my spiritual wellbeing an (6), and my psychological wellbeing right now a 2. This blogging has really gotten me stressed. I work had to keep my GPA up and I don't want something like this to hurt my grade.Please note it's not just school, work is very demanding right now. Anyway My goal for all three areas would be to learn to relax and exhale to releive my stress and anxiety from both work and school demands. I think if I learn to breathe and exhale andstop holding my breathe because I am stress I would feel better. (Deep breathing exercise). When I listened to the audio It didn't relax me, I had to many other things going on in my head, so I guess it didn't benefit nor frustrate me.
Monday, November 28, 2011
crime of the century
Okay everyone! as you can see I am having a difficult time with this blogging. I apoloize for not responding to your blogs, but this being a problem for me to get my responds to show on your blog. Any way,hopefully that will be worked out soon.
Now back to the assignment based on my reflection on a scale from 1 to 10, I would rate my physical wellbeing maybe a( 5),my spiritual wellbeing an (6), and my psychological wellbeing right now a 2. This blogging has really gotten me stressed. I work had to keep my GPA up and I don't want something like this to hurt my grade.Please note it's not just school, work is very demanding right now. Anyway My goal for all three areas would be to learn to relax and exhale to releive my stress and anxiety from both work and school demands. I think if I learn to breathe and exhale andstop holding my breathe because I am stress I would feel better. (Deep breathing exercise). When I listened to the audio It didn't relax me, I had to many other things going on in my head, so I guess it didn't benefit nor frustrate me.
Now back to the assignment based on my reflection on a scale from 1 to 10, I would rate my physical wellbeing maybe a( 5),my spiritual wellbeing an (6), and my psychological wellbeing right now a 2. This blogging has really gotten me stressed. I work had to keep my GPA up and I don't want something like this to hurt my grade.Please note it's not just school, work is very demanding right now. Anyway My goal for all three areas would be to learn to relax and exhale to releive my stress and anxiety from both work and school demands. I think if I learn to breathe and exhale andstop holding my breathe because I am stress I would feel better. (Deep breathing exercise). When I listened to the audio It didn't relax me, I had to many other things going on in my head, so I guess it didn't benefit nor frustrate me.
Saturday, November 19, 2011
Journey to Relaxation
Hi!everyone, I just listen to the journey to relaxation clip. And was amazed at how well it worked.
I found myself exhaling and relaxing. Just listening to the tone of his voice was relaxing, it was calm and soothing. I just wanted to close my eyes and take a nap.I didn't I was able to say awake, but I did feel better after listening to it. I think I'll save it and let my husband listen to it when he has had a stressful day at work.
You may see my post twice, I 'm new to blogging and wasn't sure if I was doing it right the first time.
Thanks, Edi
I found myself exhaling and relaxing. Just listening to the tone of his voice was relaxing, it was calm and soothing. I just wanted to close my eyes and take a nap.I didn't I was able to say awake, but I did feel better after listening to it. I think I'll save it and let my husband listen to it when he has had a stressful day at work.
You may see my post twice, I 'm new to blogging and wasn't sure if I was doing it right the first time.
Thanks, Edi
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