Okay everyone! as you can see I am having a difficult time with this blogging. I apoloize for not responding to your blogs, but this being a problem for me to get my responds to show on your blog. Any way,hopefully that will be worked out soon.
Now back to the assignment based on my reflection on a scale from 1 to 10, I would rate my physical wellbeing maybe a( 5),my spiritual wellbeing an (6), and my psychological wellbeing right now a 2. This blogging has really gotten me stressed. I work had to keep my GPA up and I don't want something like this to hurt my grade.Please note it's not just school, work is very demanding right now. Anyway My goal for all three areas would be to learn to relax and exhale to releive my stress and anxiety from both work and school demands. I think if I learn to breathe and exhale andstop holding my breathe because I am stress I would feel better. (Deep breathing exercise). When I listened to the audio It didn't relax me, I had to many other things going on in my head, so I guess it didn't benefit nor frustrate me.
Hello Edith,
ReplyDeleteI too have been have some difficult times with blogging,but now I fell that I am getting the hang of this blogging thing. Until now, I have never blogged in my life. So, don't be stressed, it will get easier. I see you rated your physical well-being a 6, your spiritual a 5 and your psychological a 2. Now that is pretty low right now. Other then relaxing, what else do you think that you can do to bring your 2 rating up to at least a 5 for your psychological well-being? I would like to suggest meditation and listening to audios that will help you relax. I am starting to meditate more, maybe this will help you too. Take care.
Anthony