Hi!everyone, I just listen to the journey to relaxation clip. And was amazed at how well it worked.
I found myself exhaling and relaxing. Just listening to the tone of his voice was relaxing, it was calm and soothing. I just wanted to close my eyes and take a nap.I didn't I was able to say awake, but I did feel better after listening to it. I think I'll save it and let my husband listen to it when he has had a stressful day at work.
You may see my post twice, I 'm new to blogging and wasn't sure if I was doing it right the first time.
Thanks, Edi
Hi, Edi.
ReplyDeleteI'm glad you found the exercise relaxing. It's another example of how different methods of relaxation work for different people. I personally had difficulty listening to the clip as the pacing, awkward pauses (or so I felt) and tone of voice were somewhat offputting to me; however, this is simply one clip in a vast genre of tools available to assist people with stress reduction and relaxation.
Keep it up!
-Joy Clark
Hi Edi, No worries I think many of us are new to blogging and I only saw your post once...so far anyway! The relaxation journey was educational. I do believe that it is important for the individual finds what works best for them.
ReplyDeleteKelly
Hi,
ReplyDeleteI have to admit that is my fear also, I will do all this blogging and it won't go on the site and I won't get credit. Thanks for sharing your experience, hope your husband enjoys it.