This week's exercise was a little difficult for me. In the beginning I was able to focus on my breathing, but as the excerise continued I found it hard to free my mind and allow it to reach a calm-abiding state.
I found my mind wondering on various things, like all the things I need to get done before I go to bed, the list of things I have to get completed tomorrow at work, it seems to be everywhere, but calm-abiding.
Usually the ocean sounds relaxes me and allow me to release what ever is on my mind, but not this time, I realize this exercise is suppose to get easier with practice, I guess today wasn't the day for calm-abiding.
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